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Have you ever struggled with your weight and wondered which diet would give you the best results? Check out below.
Fitness Exercises
Here, at Figure Point, we make you practice all sort of exercises. We work on your core body strength and stamina. Cardio, stretching, weight lifting, yoga, etc are various forms of exercise that we make practice to get an overall fit body.
STEP 1
Weight Loss
These days we are coming across lot of people complaining about the excess weight on their body. We have a special weight loss regime for such clients. This includes special exercises and planned diet.
STEP 2
Yoga Exercises
Yoga is a very important part of fitness program. It helps you achieve mental peace and relives stress. Stress free mind is the healthiest mind.
STEP 3
Aerobics Exercises
This is a kind of exercise that aims at increasing your stamina and improving the blood circulation throughout the body. This burns the maximum calories and strengthens all of your body muscles.
STEP 4
Zumba Dance
It is same as Aerobics, but is done in a different way. It consists of various dance moves that provide great stretching and improves muscles control and co-ordination.
STEP 1
Boost Stamina
We have a special plan to boost the stamina of our clients. It includes treadmill, cycling, running and various other exercises. These are really helpful in increasing pumping capacity of your heart and therefore improve blood circulation.
STEP 2
Dance Classes
We also provide dance classes. Dance is the best way to stay fit, if practiced regularly. We have dance trainers for various Indian dance forms and western dance forms.
STEP 3
Gym Center
We have a gym especially for those who are aiming at body building. We have all types of machines and weights. We have highly qualified and certified trainers.
STEP 4